Are you being fed? I'm not talking about actual food (though...I do hope you are also being fed in that way). What I mean is, are you feeding your heart & mind on the things that will strengthen you and increase your inner power? There are so many things that deplete our personal power, that we must be vigilant to feed it and nurture it.
Take some time this weekend to be fed. Do some self-care. Get creative. Contribute to the strength of others.
The Amplify Project was born from the idea of helping you change your communication from the inside out. We communicate who we are, therefore if we want to change what we’re doing, we have to change who we’re being.
(Whoa! Is that like deep, or what?)
My life purpose statement is: I am the microphone that helps people find their voice and amplify it.
And that’s where the Amplify Project began. You’re the amplifier; one cord runs from you to a microphone. This is how you get your message out to the world. But another cord runs from you to your power source; the things you plug into to help you stand in your power like your wants, values, goals and dreams.
So when talking about self-care I want to ask you, what are you plugged into?
If you’re like most people, you’re probably plugged into your phone, your device, your T.V., Facebook, Instagram, etc…
There’s nothing wrong with some downtime, that’s not what I’m saying. But when actual technology is all you ever plug into, that’s when you begin feeling depleted.
I, for example, took a break from social media several months ago. Outside of engaging with y’all, I’m barely on social media these days. (WHAT? George Bush died? I had no idea!) Before I quit, I’d find myself fuming about something someone said on Facebook, or angry about something in the news, and I was tired of feeling so pissed off all the time. So I quit.
Look, what you feed your body determines how your body feels. It’s the same for what you feed your mind. If all you’re plugging into is celebrity scandals, Facebook rants and political infighting, get some balance!
Instead, try taking care of your mind by plugging into what feeds you. That could be great literature, a movie that makes you laugh, the latest self-help book or an uplifting podcast. Heck, it could just be…SILENCE.
Plug into what feeds you. Body AND mind. This power business isn’t for amateurs. Self-care is what helps you TAP into your power.
"Creativity now is as important in education as literacy."
- Sir Ken Robinson, TED2006
Here’s something to plug into this weekend! A favorite TED Talk of mine.
I had the pleasure of hearing Sir Ken Robinson speak a few years ago when we were both speakers for the National Conference of State Legislatures annual conference.
I had been a fan of his for years and meeting him was a highlight for me.
In this TED Talk (it might actually be the most watched TED talk of all time, it was at one time) he talks about the importance of creativity, and how schools are designed to kill creativity in students.
Thought provoking and extremely funny, it’s a must watch.
The It Gets Better Project aims to turn this around by letting LGBT youth know there is help available and they are not alone.
From the website:
“The It Gets Better Project inspires people across the globe to share their stories and remind the next generation of LGBTQ+ youth that hope is out there, and it will get better.”
This organization is helping LGBT youth find and use their power. To learn more, donate, or get involved, visit: https://itgetsbetter.org/
Sari's passion is to help you TAP into your power from the inside, out. "Power Tools" provides real talk that gives you tools and reminders for tapping into your power instead of giving in to your excuses.