How well do you balance it all? Work, Family, Personal Time, Friends. It's hard to feel like you're giving 100% to your job without feeling like you're letting other things suffer. Before you know it though, your energy is completely zapped and you're back to feeling powerless.
This year, I've refocused my attention to the balance of it all. I've been reprioritizing my activities so that I can have a healthy balance, thrive in what I'm doing, be fully present to the moment I'm living, and walk in my power.
I'm pleased to share this week about a conference where they encourage and facilitate the balance I'm talking about, plus a podcast and organization that are all about empowering people towards their best life.
Today I’m in Marina Del Rey speaking to a group of female trial lawyers who have come together for our 2nd annual Embrace Your Inner Bad Ass Seminar.
These powerful women are learning how to conduct an effective voir dire, opening statement and cross exam from myself and other rock star presenters like Randi McGinn, Courtney Rowley, Theresa Hatch and Dorothy Clay-Sims.
But in addition to trial skills, these women are also:
You rarely see these things at a seminar that includes men. And I think men are worse off for it.
In my work, I help people become nonverbal pros. I believe everyone has presence and that your presence is your nonverbal persona. How you show up nonverbally is how people experience you.
But here’s the thing: presence takes energy. To show up at your best, takes energy. This is true whether you’re showing up in court, as these women do day in and day out, or whether you’re showing up with your clients, your boss or your colleagues.
Energy gets depleted. And until, and unless, you are making a concerted effort to refill your tank, you -won’t- be able to show up at your best and communicate on purpose. You’ll be too tired, too hungry, and too cranky.
I’m so glad the organizers of this event see the value in self-care. Learning is important, yes, but learning with a side dish of self-care is the winning combination.
If you are looking to lose weight (and even if you aren’t) I cannot recommend Corinne Crabtree’s podcast "Losing 100 Pounds with Phit N Phat" highly enough. (You don’t need to have that much to lose to listen. She herself lost 100 pounds, thus the name for her podcast.)
I found Corinne through my assistant, Kristi, and I’ve been binging her podcast for the past six months. (And losing weight to boot!)
Corinne has a no-nonsense style and such a unique approach to weight loss that I share her with nearly everyone I meet. Her work revolves around thought work; she advocates no diet or food or exercise plan, only that you change your thoughts and keep commitments to yourself.
Designed for women listeners, her podcast is ‘da bomb, but men, don’t let that stop you! Kevin listens to her podcast as well.
You can find her podcast on itunes.
Today’s organization I’m highlighting is The Innocence Project.
Celebrating their 25th anniversary, The Innocence Project was started by Barry Scheck and Peter Neufeld. In 1992, they started the Innocence Project as a legal clinic at Benjamin N. Cardozo School of Law. The idea was simple: If DNA technology could prove people guilty of crimes, it could also prove that people who had been wrongfully convicted were innocent.
From the website:
“The Innocence Project's mission is to free the staggering number of innocent people who remain incarcerated, and to bring reform to the system responsible for their unjust imprisonment.”
This organization is empowering those who have been wrongfully convicted. To learn more, donate, or get involved, click here.
Sari's passion is to help you TAP into your power from the inside, out. "Power Tools" provides real talk that gives you tools and reminders for tapping into your power instead of giving in to your excuses.