We’ve all got stuff.
You know, baggage. Old stories we’ve been dragging around, most likely since childhood, that we’ve never examined or let go of.
The problem is that if you never look at your “stuff” it continues to inform your choices and direct your life without you even knowing it.
After years of working with clients who’ve had trouble changing a communication pattern in their life, I can say with certainty there’s always ‘stuff’ behind it.
In today’s podcast we’re talking about where our stuff comes from, how to unearth it, and what to do with it once you bring it to the surface.
Your stuff is pretty powerful. But only because you haven’t unpacked it yet.
I think you’ll find once you open up that old suitcase and begin to empty it out, you'll feel a lot lighter.
Give it a listen and find out.
My FB Lives from Tuesday (02/12/19) has been uploaded as a bonus podcast episode on Tap Into Your Power: The Amplify Project Podcast. On this episode, we're talking about the question "Does your story serve you?"
Once upon a time…
Say those four words and most of us will pull up a chair and eagerly anticipate what comes next. The brain is wired to love and enjoy stories.
Unfortunately, most of the stories we tell ourselves are harmful.
You walk into a room where two people are talking, and they stop. BOOM: enter made-up story.
“Are they talking about me?”
“What did I do?”
“I bet they know something I don’t know…”
Or maybe your type of story is the one you create that happens in the future:
“If I don’t land that client, we’re sunk.”
“How will I handle it if my mom doesn’t make it?”
“My husband is going to cheat on me because I gained all this weight, I just know it.”
Here’s the problem: we communicate based on our stories. And this is a problem because most of our stories aren’t true/never come true!
What wasted energy. If you want to TAP into your power you’ve got to get a hold of your stories and tell yourself some new ones.
In today’s podcast Kevin and I talk about why stories are so dangerous and how to STOP.
Does your story serve you? Give the podcast a listen and find out.
Interested in tapping into your power?
Coach Kevin is ready to help.
Sari de la Motte
Sari posts a weekly podcast with tips, tools, and inspirations for how YOU can "TAP into your Power." Plus, bonus FB Live Episodes taken from her weekly Wednesday Lives at 9:15am (Pacific) on Facebook